• 09. 01. 2024 - 18. 03. 2024
  • Saalbach

Pilates

Future dates of this event

A strong core is the basis for a healthy spine and effective movement sequences - whether for strength training, biking, skiing or everyday life.

 

Targeted exercises strengthen the abdominal, back and pelvic floor muscles. In the 60-minute session, we combine breathing, strengthening and stretching in a flow of movement.

 

The session is suitable for all fitness levels!

 

Who for: All HOL TEAM Card members free of charge

 

Duration: 60 minutes

 

Where: WERKSTATT - Open Gym Saalbach, Glemmtaler Landesstr. 447, 5753 Saalbach

https://www.werkstatt-saalbach.com/

What to bring: Sportswear, drink, towel - sports shoes are not required

Registration: by 12 noon on the same day at the latest with Evy via WhatsApp +43/680 3323667

Pilates

Glemmtaler Landesstr. 447, 5753 Saalbach