Strength training

Strength training

This session combines functional exercises with free weights, barbell work, and bodyweight exercises. This helps us improve strength, stability, and body control—suitable for all fitness levels.

For whom: All members of the Home of Lässig TEAM Card

When: always on monday from 7:30 - 8:30 pm

Duration: 60 minutes

Where: CrossFit Werkstatt Saalbach, Glemmtaler Landesstr. 447, 5753 Saalbach

https://www.werkstatt-saalbach.com/

What to bring: clean sports shoes, sportswear, drink, towel

Registration: no later than 12 noon on the same day at Evy +43/680 3323667