Functional Fitness MASTERS - CrossFit 55+

Functional Fitness MASTERS

CrossFit 55+

Fit, strong and agile at the best age

In our CrossFit course for anyone aged 55 and over, you train in a small group (max. 8 people) under expert guidance. The focus is on strength training with free weights and your own body weight, endurance on simple cardio equipment and targeted mobilisation and stabilisation exercises.

Whether you are a beginner or experienced - you don't need any previous knowledge. We customise the training and take physical limitations into account.

Experience how functional training (CrossFit) can keep you active, strong and healthy in your prime.

Who for: This course is exclusively for HOL TEAM Card members over the age of 55 - IMPORTANT!

When: always Tuesday 17:30 - 18:30

Duration: 60 minutes

Where: WERKSTATT - Open Gym Saalbach, Glemmtaler Landesstr. 447, 5753 Saalbach

https://www.werkstatt-saalbach.com/

What to bring: clean trainers, sportswear, drink, towel

Registration: by 6 pm the evening before at the latest with Evy via WhatsApp +43/680 3323667