Health

Mountain air and high-altitude bracing climate

Holiday and rest for body and soul

• Stimulant for your metabolism
• Positive stimulation of the psyche
• Higher energy consumption through several hours of sports

Excellent health benefits

the necessary requirements

• Physical preparation - gymnastics, mountain hiking, ....
• Individual choice for your skiing technique
• Proportioned turns with a bigger radius
• Skiing speed and duration adapted to your physical fitness
• Avoiding extreme mogul slopes and ice slopes

The individual health benefit

what's important is good self-assessment

• How good is your physical fitness?
• What about your skiing abilities?
• How much experience do you have with mountain ranges?
• Is your equipment in good condition?

Popular sport with low risk of injury

from classic skiing to other ski sport alternatives

• The risk of injury is not higher than with volleyball or tennis
• The injury rate is in the range of a few per mille
• Snowboarders don't get injured more often than skiers
• Health and relaxation or accidents and diseases mostly originate from the right or wrong behaviour of each ski athlete

Health and more

Skiing in the social value system

• 75% of all skiers exercise in groups.
• Having fun with like-minded people, communication and appreciation contribute to relaxation and true recovery during holidays.
• Mountain and ski sports offers young people important freedom experiencing nature and themselves - one of the most important things for social personal development