Pilates

A strong core is the basis for a healthy spine and effective movement sequences - whether for strength training, biking, skiing or everyday life.

Targeted exercises strengthen the abdominal, back and pelvic floor muscles. In the 60-minute session, we combine breathing, strengthening and stretching in a flow of movement.

The session is suitable for all fitness levels!

Who for: All HOL TEAM Card members free of charge

Duration: 60 minutes

Where: WERKSTATT - Open Gym Saalbach, Glemmtaler Landesstr. 447, 5753 Saalbach

https://www.werkstatt-saalbach.com/

What to bring: Sportswear, drink, towel - sports shoes are not required

Registration: by 12 noon on the same day at the latest with Evy via WhatsApp +43/680 3323667