Open Dance Night – Inspired by Ecstatic Dance & 5Rhythms

A space to unwind, recharge, and move.

This dance evening isn’t about dancing “well” or learning steps. Instead, we use music, rhythm, and free movement to shift our focus from our minds to our bodies—without any pressure to perform.

Together, we’ll start with a brief gathering in a circle and a gentle introduction. Then we’ll move through different musical qualities—sometimes calm and flowing, sometimes powerful, wild, or light. You’re free to move however feels right for you.

The focus isn’t on others, but on your own experience. No prior experience is necessary.

What to expect:
– free movement instead of choreography
– music ranging from calm to powerful
– a mindful and respectful space
– time to settle in, let go, and reflect

Implementation: Jana Grote

For whom: all HOL TEAM Card members

For anyone curious to discover a new side of themselves through music and movement.

When: Thursday, 02.07.2026

Time: 06:00 - 08:00 pm

Where: Saalbach Hinterglemm Tourist Office, Glemmtaler Landesstr. 550, 5753 Saalbach

What to bring: Please wear comfortable clothing. Please participate on an empty stomach

Registration: contact Alex until 29.06. under: a.steiner@saalbach.com