Female Focus: Training, Nutrition, and Recovery for Women

Women are not small men – yet much of sports science is still based on research with male participants. What does this mean for training, nutrition and recovery? Which recommendations are truly evidence-based, and which are simply social media trends?

In this workshop, you'll gain a clear overview of the latest insights into women's health. Topics include exercise, nutrition, recovery, mental well-being, the menstrual cycle, and different stages of life, including pregnancy and menopause.

The workshop is suitable for women of all ages and fitness levels – no exercise is involved. Expect practical tips you can apply in everyday life and plenty of time to ask your questions.

Speaker: Wiebke Dierkes - Sports Scientist, Athlete and Coach

Who is it for? All HOL TEAM Card female members

Date: Monday, 27 July 2026

Time: 05:30 - 07:30pm

Location: Saalbach Hinterglemm Tourist Office, Glemmtaler Landesstraße 550, 5753 Saalbach

Registration: Please register by 24 July 2026 with Alexandra at a.steiner@saalbach.com.