Conditioning

Conditioning gets your cardiovascular system going:

You can expect challenging interval blocks on the rowing machine and assault bike, combined with functional bodyweight exercises and small equipment. An effective full-body workout for maximum endurance, strength endurance, and power.

For whom: All members of the Home of Lässig TEAM Card

When: always on monday from 6:30 - 7:30 pm

Duration: 60 minutes

Where: CrossFit Werkstatt Saalbach, Glemmtaler Landesstr. 447, 5753 Saalbach

https://www.werkstatt-saalbach.com/

What to bring: clean sports shoes, sportswear, drink, towel

Registration: no later than 12 noon on the same day at Evy +43/680 3323667