- 22. 07. 2026
- 09:00 - 09:45 h
- Hinterglemm
- Sports
Release & Restore – Fascia Training
Using a foam roller, you can gently care for your connective tissue and release muscle tension. The rolling movements stimulate circulation, improve mobility, and help create a relaxed, supple feeling throughout the body. This class is ideal for enhancing recovery, reducing stiffness, and promoting greater ease of movement in everyday life and sports.
