Mindful Morning – Hot Chocolate, Meditation, and Journaling by a Mountain Lake

Just let go of your daily routine, find some peace, and take some time just for yourself!

And all this while surrounded by the beautiful natural scenery of the mountains, right on the shores of Hochalm Lake.

We’ll start with a mindful cacao ceremony (or a cup of tea) to help you consciously ground yourself in the here and now. During a guided meditation, you’ll then find peace and clarity, and to wrap things up, you’ll write down your thoughts, feelings, and insights in your journal using guided reflection questions.

This retreat is for you if you…

want to consciously set aside time for yourself and take a break from everyday life
want to regain clarity about your thoughts and feelings
want to draw new strength and inspiration from nature
feel like connecting with other people
No prior experience with meditation or journaling is required ;) Just come as you are!

Led by: Annika Flug, Spiritual Life Coach & aspiring mental coach

For whom: All TEAM Card members

When: August 23, 2026 at 8:55 a.m.

Duration: approx. 90 minutes

Meeting point: Hochalm Mountain Railway Valley Station, Glemmtaler Landesstr. 446, 5754 Hinterglemm (1 TEAM Card ride required)

What to bring: Something to write, a pen if you have them, a blanket or something to sit on

Registration: By the day before at Anni: annika.flug@gmail.com