Functional fascia training

Functional fascia training

Fascia is the biological material that holds our body together.

In this workshop, you'll learn how to keep this important tissue more elastic and resilient to prevent pain and tension.

You'll get practice ideas and background knowledge, with a combination of stabilization and flexibility exercises and roll-outs. 

Who for: All HOL TEAM members - free of charge.

When: Tuesday, 19.09.23 14:30 - 16:00 hrs.

Where: Physio Schattberg, Glemmtaler Landesstr. 613, 5753 Saalbach

What to bring: Comfortable sportswear, fascia rollers are available on site - if you want to bring your own, you can of course do so.

Registration: with Corinne at least one day before at: corinne@physio-schattberg.at