- 04. 08. 2026
- 08:15 - 09:00 h
- Hinterglemm
- Sports
Core Fit
This holistic back care program strengthens the abdominal muscles, back, and pelvic floor. Through targeted exercises, you will improve your posture and body awareness while helping to prevent tension and back pain. A combination of mobility, strengthening, and relaxation techniques promotes greater ease of movement, stability, and well-being in everyday life.
