Relaxed back

Relaxed back

You regularly have back problems?

Exercise is the way to go! In this workshop I will show you how you can counteract everyday stresses, improve your posture and optimize certain movement sequences with a combination of mobilization, strengthening and stretching.

Special awareness and relaxation exercises will also help you release muscular tension and improve your body awareness. 

For whom: All HOL TEAM members - free of charge

When: Tuesday, 03.10.23 from 2:30 - 4:00 p.m.

Where: Physio Schattberg - Glemmtaler Landesstr. 613, 5753 Saalbach

What to bring: comfortable sportswear

Registration: until one day before with Corinne at corinne@physio-schattberg.at