• 03. 10. 2023
  • 14:30 - 16:00 h
  • Saalbach

Relaxed back

Relaxed back


You regularly have back problems?


Exercise is the way to go! In this workshop I will show you how you can counteract everyday stresses, improve your posture and optimize certain movement sequences with a combination of mobilization, strengthening and stretching.


Special awareness and relaxation exercises will also help you release muscular tension and improve your body awareness. 


For whom: All HOL TEAM members - free of charge


When: Tuesday, 03.10.23 from 2:30 - 4:00 p.m.


Where: Physio Schattberg - Glemmtaler Landesstr. 613, 5753 Saalbach


What to bring: comfortable sportswear


Registration: until one day before with Corinne at corinne@physio-schattberg.at

Relaxed back

Glemmtaler Landesstr. 613, 5753 Saalbach